Helping Women UNLEASH the Power Within to Achieve Real Results

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 Affordable Fitness Classes -  2019 | All Rights Reserved

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Affordable Fitness Classes

UNLEASHED Women's Fitness Studio

For Studio Information visit - www.unleashed4women.com

Schedule - Groupon Customers

18 years in Business

WE DO NOT TAKE WALK-INS

YOU MUST MAKE AN APPOINTMENT IN ADVANCE

Groupon members: Please read your redemption instructions.

UNLIMITED Yoga Classes - Red Below

UNLIMITED Women's Fitness Classes - Blue Below

Groupon Restrictions: Groupon memberships are limited to 1 class per day.  Pole Classes are NOT included with Groupon Memberships but you may participate in Pole for 50% off; only $10 per class.  There are no exceptions to this policy...

Note: You must sign up for all classes in advance and arrive 5 minutes early. This is a strict policy, no exceptions, so please plan accordingly. Groupon Customers: you must follow your redemption instructions prior to your first class.

Mondays

Mornings - Flex Personal Training

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Afternoon Classes

5:30 pm - Step

6:00 pm - Weights

6:15 pm - Ballet/Barre

6:45 pm - Yoga - Vinyasa Flow

Tuesdays

Mornings - Flex Personal Training

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Afternoon Classes

5:15 pm - The Board/Yoga

5:45 pm - Ballet/Barre

6:15 pm - Cardio and Weights

6:45 pm - Pole 4 Fitness

Wednesdays

Mornings - Flex Personal Training

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Afternoon Classes

5:30 pm - Step

6:00 pm - Weights

6:15 pm - Ballet/Barre

6:45 pm - Yoga - Vinyasa Flow

Thursdays

Mornings - Flex Personal Training

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Afternoon Classes

5:15 pm - The Board/Yoga

5:45 pm - Ballet/Barre

6:15 pm - Cardio and Weights

6:45 pm - Pole 4 Fitness

Fridays

Mornings - Flex Personal Training

 

7:45 am - Cardio/Buns+

Saturdays

9:00 am - Xpress Pole

9:30 am - The Board/Yoga

10:00 am - Cardio and Weights

10:30 am - Ballet/Barre

11:00 am - Yoga - Vinyasa Flow
(1 hour and 15 minutes)

Sundays

9:00 am - Xpress Pole

9:30 am - The Board/Yoga

10:00 am - Cardio and Weights

10:30 am - Ballet/Barre

11:00 am - Yoga - Vinyasa Flow
(1 hour)

21 Day Weight Loss Challenge

Live Challenge:

Early Mornings, Mornings, Afternoons, Evenings and Weekends Available.

Video Program Now Available:

Click Here

Groupon and Living Social customers may be eligible for a 50% off 21 Day Challenge

Prices: (These prices are exclusively for Groupon Customers Only, at the end of their Groupon Membership)

$  20 = 1 class

$  75 = Limited Membership

$175 = Unlimited Membership

 

Online Streaming UNLEASHED Videos - $29.99 (less $5 discount with code)

www.udaya.com/product/unleashed Coupon Code: UNLEASHEDT5

 

21 Day Weight Loss Challenge - $160 - Lose 1 Dress Size in 21 Days

Live Program: 5:30 am - Mon/Wed/Fri       6:45 pm - Mon/Wed/Thurs

Policies and Procedures:

You must arrive 5 minutes early for all classes at UNLEASHED.

If you are late you will be asked to reschedule or take the next class on the schedule.

Please step outside to make all phone calls and texting and when you step into the studio you will need to silence your phones and apple watches.

Please be courteous to your fellow participants and the instructors. Remember this is group fitness.

CLASS DESCRIPTIONS

Step - 30 minutes of traditional step aerobics.

 

Weights - 15 minutes of total body weights focusing on super sets with no breaks to maximize the time spent for ultimate fat burning and toning.

Ballet/Barre - 30 minute traditional ballet Barre class taught incorporating Plie, Releve, Tendu, etc. This class will tone and tighten those legs.

Yoga - We offer both 55 minutes and 1 hour and 15 minute vinyasa flow yoga classes; incorporating breath and movement into your yoga practice.

The Board/Yoga - This 30 minute class is a combination of Yoga, Pilates and Strength training on a slanted board using gravity for resistance.

Cardio and Weights - This 30 minute class alternates between cardio and weights in a HIIT format for maximum fat burning and strength training.

Pole for Fitness - This is a 45 minute pole aerobics class. We teach Spinning and Tricks at the beginning of class and then perform a routine at the end.

Xpress Pole - This is a 30 minute pole aerobics class. We teach Spinning and Tricks and choreography while teaching students a routine and then perform a routine at the end

Note: All of our classes are taught for all levels. We teach to the intermediate level and then modify down for beginners and up for more advanced participants. No experience is ever necessary and because our classes are small we cater to the needs and levels of our clients.